Do no drink more than two glasses per day! Well, one glass of tart cherry juice per single serving is the upper limit you should be drinking. You might ask how much you should drink it per day. This is especially true if you consume tart cherry juice in large quantities. The tart cherry juice contains a small amount (about 15 mg) of fructose, a naturally occurring hexose sugar, so people who suffer from diabetes should avoid this juice.įor that reason, those watching their sugar intake need to consider using the cherry capsules that contain less than 1 mg of this sugar instead of drinking the tart cherry juice.īesides, you can also gain weight if you drink tart cherry juice on a daily basis, as one cup of this juice contains about 140 calories. Regular use of these medications may cause heart failure, kidney damage, and certain gastrointestinal problems. These effects are less dangerous than those caused by anti-inflammatory medications (such as aspirin) and pharmaceutical drugs used to relieve pain and/or inflammation. Now we have found out more about the main natural benefits. If you have sore muscles, you should consider drinking this juice in order to relieve the pain. It is believed that potassium, a compound which is found in this fruit, contribute to relieving muscle soreness and joint pain. There’s approximately 100ng’s of melatonin in the cherry juice concentrate, while the cherry powder contains about 137ng’s of melatonin.Īnother great benefit of tart cherry juice is its ability to reduce sore muscles arising from physical exercise. The next widely known benefit of tart cherry juice is addressed to the high level of melatonin in this fruit juice, since the tart cherry is one of the top sources when it comes to the naturally occurring melatonin.Īs you might know, this compound is good for restful night’s sleep. These compounds have a variety of synergistic benefits. The tart cherry contains numerous natural antioxidants and other healthy compounds, such as potassium, melatonin, anthocyanins, and so on. One of the most widely known and the biggest benefit for drinking tart cherry juice is its beneficial effect in maintaining good joint function. Note: If you click some of the links in this article we may earn a small commission at no additional cost to you. It’s also known that tart cherry juice is capable of reducing the inflammation and pains that are associated with chronic arthritis inflammation and exercise.Īlthough this juice is very healthy and offers lots of the natural health benefits, there are some potential tart cherry juice side effects you should be aware of when drinking this juice. Juice made from tart cherry has the bitter taste due to the certain antioxidants which produce the anti-inflammatory effects.
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